Skip to content
Thursday, October 8, 2026
Discover comprehensive casino reviews, slot machine strateg…

I'm the King of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

Around this period the previous year, I was filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, however at that moment, just for something to say, I pondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Reaction of the Three Performers

When I brought up my evening, these three musicians in the TV green room took two actions. First, they edged away from me. Next, they started a passionate debate on how to avoid catching colds that naturally enough given their line of work was something of an obsession for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs that signal an oncoming cold, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Managing Blocked Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before giving up. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I have the perfect solution, you dear. Be right back.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Prevention Strategy

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly during the cold months from what I gathered plus, there were special precautions required during festivities. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – even if healthy. Extreme. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

The Results

I was in. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, lost, repurchased, found, and more. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Still, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm set for the fight.

The writer

Donna Long

A former casino manager turned gaming analyst, specializing in slot machine mechanics and player psychology.

SlotBase912

Type to search articles.